Air Fried Fish Fillets
Made with Wild Caught fish
No MSG, artificial colors or flavors
Good source of protein
Trusted Catch™
Light & Crispy Breading, 50% less fat*, less grease, 100% whole fillets. No air fryer needed! Made with hot air, not oil!
*4.5 g of fat per 110 g serving vs. 12 g of fat per 105 g serving of Bluewater 300 g Traditional Breaded Fillets.
Ingredients
Ingredients: Pollock fillets • Wheat flour • Water • Palm and/or soybean and/or coconut oil shortening • Modified corn starch • Corn flour • Salt • Sugars (sugar, maltodextrin) • Whey • Onion powder • Yeast • Caramel colour • Citric acid • Baking powder • Brewers yeast • Paprika extract • Natural flavour • Dehydrated green bell pepper • Garlic powder • Xanthan gum • Malic acid.
Contains: Fish (Pollock) • Wheat • Milk • Barley.
Nutrition Facts
Serving Size: 2 Fillets (110 g)
| Calories 190 | |
|---|---|
| % Daily Value* | |
| Fat 4.5 g | 6 % |
| Saturated Fat 2 g | 10 % |
| Trans Fat 0 g | |
| Cholesterol 25 mg | |
| Sodium 520 mg | 23 % |
| Potassium 300 mg | 6 % |
| Carbohydrate 24 g | |
| Fibre 3 g | 11 % |
| Sugars 2 g | 2 % |
| Protein 13 g | |
| Calcium 20 mg | 2 % |
| Iron 0 mg | 0 % |
Cooking Instructions
You can cook it either way!
CONVENTIONAL OVEN OR AIR FRYER: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
Conventional Oven:
- Move oven rack to middle of oven.
- Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
- Bake uncovered 19 to 21 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
Air Fryer**:
- Spray air fryer basket with non-stick cooking spray
- Place four frozen fish fillets in the air fryer basket.
- Fry shrimp at 400°F (205°C) for 11-13 minutes total*. Flip fillets after 7 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.
**Air fryer can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than 4 fillets, oven directions are recommended.
Sustainability
Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.
