Lemon Pepper Parmesan Cod

Wild Caught Cod, 7 Count, 480g
Description
  • Goodness You Can Taste: Bring home a delicious taste of seafood with our Lemon Pepper Parmesan Cod. Made from high-quality, wild-caught Cod, our fillets are ideal for serving up a fresh-tasting, convenient meal.
  • Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated with crispy panko breadcrumbs that make for a satisfying crunch.
  • A Wholesome Catch: These fillets are always prepared with no artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of protein.
  • Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
Cooking Directions

CONVENTIONAL OVEN:

  1. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  2. Bake uncovered 22 to 24 minutes* until coating is golden brown and crispy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

Nutritional Information

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information. 

Lemon Pepper Parmesan

Ingredients : Cod fillets • Flour • Water • Vegetable oil • Corn flour • Sugars (sugar, maltodextrin) • Salt • Parmesan cheese • Cheddar cheese • Romano cheese • Whey • Yeast • Baking powder • Parsley • Black pepper • Lemon juice solids • Malic acid • Spices • Paprika, annatto and turmeric extract • Natural flavour • Sodium phosphate (to retain fish moisture).

Contains: Fish (Cod) • Wheat • Milk.

Wild caught Wild caught

@bluewaterseafoods.ca