Seasoned Breaded

 
Lemon Pepper Seasoned Fillets

Lemon Pepper Seasoned Fillets

Lemon Pepper Seasoned Fillets
Key Benefits

Made with Wild Caught fish
No MSG, artifical colours or flavours
Trusted Catch™
Good Source of Protein

These flaky, white fillets are covered with our crunchy, golden breadcrumbs that are seasoned with lemon and pepper.

Ingredients

Pollock fillets •  Flour •  Vegetable oil •  Water •  Corn flour •  Sugars (sugar, corn syrup solids, maltodextrin, dextrose) •  Salt • Butter •  Spices • Yeast • Whey •  Dehydrated garlic •  Black pepper •  Baking powder • Lemon juice solids •  Nonfat milk • Citric acid •  Natural flavour •  Paprika, annatto and turmeric extract •  Malic acid •  Caramel colour • Sodium phosphate (to retain fish moisture).

Contains: Fish (Pollock) •  Wheat • Milk.

Nutrition Facts

Serving Size: 2 fillets (106 g)

Calories 230  
  % Daily Value*
Fat 9 g 12 %
  Saturated Fat 1 g 5 %
  Trans Fat 0 g  
Cholesterol 15 mg  
Sodium 650 mg 28 %
Potassium 175 mg 4 %
Carbohydrate 29 g  
  Fibre 2 g 7 %
  Sugars 3 g 3 %
Protein 8 g  
Calcium 20 mg / 2 % Iron 1 mg / 6 %
Vitamin A 0 % Vitamin C 0 %

* Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Cooking Instructions

CONVENTIONAL OVEN: UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

  1. Move oven rack to middle of oven.
  2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
  3. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F (75°C) OR HIGHER BEFORE SERVING.

MICROWAVING IS NOT RECOMMENDED

 

Sustainability

Sourced from MSC-certified fisheries in the Eastern Bering Sea and the Sea of Okhotsk.